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Before you jump to Potato Fenugreek Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we're always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making a few small changes can positively impact everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it's not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to potato fenugreek stir fry recipe. To cook potato fenugreek stir fry you only need 6 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Potato Fenugreek Stir Fry:
- Provide 500 gm of potatoes cut into small cubes.
- You need 1 teaspoon of fenugreek seeds.
- Prepare 1 of large tomato chopped.
- Provide 5 of slitted green chillies.
- Use To taste of Salt.
- Get as needed of Mustard oil.
Steps to make Potato Fenugreek Stir Fry:
- Heat some oil in a wok..
- Add the fenugreek seeds and let it splutter..
- Add the potatoes and saute it well..
- Add some salt and saute it for 5mins..
- Add the green chillies and tomatoes..
- Mix them well and cover it with a lid. Keep the flame to medium..
- Saute it in between and again cover it with a lid..
- Repeat the process till the potatoes are cooked well..
- Once cooked, increase the flame and fry till potatoes are light brown in colour..
- Remove it from the flame and serve hot with freshly made paranthas and a rasogolla. Your festive morning will be sorted..
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